Customized Classes for YOUR level and interest. I specialize in beginner and gentle yoga which will reduce stress!! All levels and ages are welcome and flexibility IS NOT a requisite.

I will teach you essentials to healthier living! This includes proper breathing, balancing and basic skills to allow you to live a better, less stressed life so that you can increase your activity and enjoyment. Whether its living a more calm lifestyle, running, playing pickleball, tennis, golf, biking etc.